Weigh In record (no journal entry) for 24 April 2020
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 19.68g | Prot: 36.51g | Carbs: 149.96g.
Breakfast: Teh Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), King's Fisher Sarden Saus Tomat, Nasi Putih. Dinner: Pempek, Es Buah, Gula Pasir, Jus Jeruk Nipis. more...
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Losing 2.1 kg a Week
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diska safitri's Weight History
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