Weigh In record (no journal entry) for 24 April 2020
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63.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 38.23g | Prot: 90.47g | Carbs: 182.83g.
Breakfast: Sambal Goreng, Daun Singkong, Perkedel Kentang, Daging Bebek, Nasi Putih. Lunch: Manisan, Kerupuk Makanan Ringan, Daging Bebek, Hati Ayam, Nasi Putih. more...
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Gaining 1.6 kg a Week
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Aresdietflx's Weight History
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