Weigh In record (no journal entry) for 24 April 2020
|
80.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 39.48g | Prot: 80.55g | Carbs: 94.51g.
Breakfast: 煮鸡蛋, 三元 纯牛奶, 智力 即食燕麦片, 黄瓜/青瓜（去皮）. Lunch: 炒青椒, 番茄, 山药, 三文鱼. Dinner: 窝头, 香菇, 炒杏鲍菇, 小白菜, 嫩豆腐, 虾仁. Snacks/Other: 三元 纯牛奶, Lindt 黑巧克力, 苹果（去皮）. more...
|
|
2408 kcal
|
Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|