Weigh In record (no journal entry) for 24 April 2020
|
64.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2803 kcal
|
Fat: 117.98g | Prot: 109.81g | Carbs: 318.37g.
Breakfast: Ei, Böklunder Putenbrustfilet, Roi De Trefle Grand Classique, Mövenpick Himbeermarmelade, Mühlengold Roggenmild, Exquisa 0,2% Fitline Frischkäse, Weight Watchers Brotaufstrich, Kaffee, Ja! Fettarme Milch 1,5%. Lunch: Erdbeeren, Biac Fettarmer Joghurt, Alnatura Bio Hafer-Knusper-Müsli mit Schokolade. Dinner: Knorr Kräuterlinge Zum Streuen, Aldi Pinienkerne, Exquisa 0,2% Fitline Frischkäse , Milfina Creme A La Cuisine 7%, Seeberger Getrocknete Tomaten, Rote Zwiebeln, Brokkoli, Salzkartoffeln, Ja! Walnusskerne, Böklunder Hähnchenbrust-Filet-Roulade, Roi De Trefle Grand Classique. Snacks/Other: Nimm2 Lachgummi Shakies, Lindt Lindor Kugeln, Risbellis Barbecue, Tic Tac Tic Tac, Gut & Günstig Minichoc Mandel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|