Weigh In record (no journal entry) for 23 April 2020
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122.4 kg
Lost so far: 11.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 101.14g | Prot: 106.85g | Carbs: 13.18g.
Lunch: Swift Espetinho De Kafta Temperada, Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Aurora Linguiça Toscana. Dinner: Queijo Minas, Rainha Costelinha Suína. more...
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Gaining 2.8 kg a Week
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