Weigh In record (no journal entry) for 24 April 2020
|
49.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 64.68g | Prot: 69.66g | Carbs: 124.46g.
Lunch: 훈제 닭가슴살, 계란후라이, 햇반 현미밥, 노브랜드 유니짜장덮밥소스. Dinner: 맥도날드 (McDonald's) 후렌치후라이, 소와나무 슬라이스치즈, 쉑쉑버거 쉑버거. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|