Weigh In record (no journal entry) for 23 April 2020
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60.3 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 11.82g | Prot: 38.21g | Carbs: 108.96g.
Breakfast: Café com Leite Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (com Casca), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Mal Cozido. Snacks/Other: Coca-Cola Plus Café Espresso. more...
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Losing 2.8 kg a Week
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denisoll's Weight History
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