j987357's Journal, 24 Apr 20

Weigh In record (no journal entry) for 24 April 2020

58.9 kg Lost so far: 1.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

540 kcal

Fat: 4.99g | Prot: 12.76g | Carbs: 112.04g. Lunch: 깍두기, 김치, 콩나물국밥. Dinner: 당근. Snacks/Other: 네슬레 폴로. more...

1707 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week


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j987357's Weight History