Weigh In record (no journal entry) for 24 April 2020
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 56.49g | Prot: 105.49g | Carbs: 161.57g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 酸辣湯, 滷蛋, 素雞, 炒米粉, 炒空心菜. Dinner: 鱸魚, 苦瓜, 炒米粉, 鴨肉, 洋蔥, 炒高麗菜. Snacks/Other: 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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