Weigh In record (no journal entry) for 24 April 2020
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 36.48g | Prot: 46.13g | Carbs: 146.72g.
Breakfast: Quaker Instant Oatmeal, Energen Energen. Lunch: Tomat Merah, Mentimun (Kupas), Wortel, Telur, Tahu Kukus, Bawang Putih, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Bihun Kering, Bawang Putih, Wortel, Telur. Snacks/Other: Kacang Hijau. more...
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Losing 0.6 kg a Week
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