Weigh In record (no journal entry) for 24 April 2020
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49 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 8.37g | Prot: 38.27g | Carbs: 127.42g.
Breakfast: 매일 아몬드브리즈 언스위트, 꿀, 산과들에 한줌견과 오리지널, 토마토. Lunch: 닭가슴살, 고구마 (소금없이, 껍질유지, 요리), 블루베리 (무당, 냉동), 사과 (껍질 제외), 양배추. Dinner: 닭가슴살, 고구마 (소금없이, 껍질유지, 요리). Snacks/Other: 바바리아 무알콜맥주, 포도. more...
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1557 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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