Weigh In record (no journal entry) for 23 April 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 31.33g | Prot: 98.77g | Carbs: 160.75g.
Breakfast: 마이프로틴 미셀라 카제인. Lunch: Fried Shrimp, 노브랜드 쌀밥 한 공기. Dinner: 신선애 생닭가슴살, Low Fat Milk, Apple, Banana. Snacks/Other: 맥주효모, 임팩트 웨이 아이솔레이트, Oatmeal, 크라운 카라멜콘땅콩 (24g). more...
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steady weight
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