Weigh In record (no journal entry) for 06 May 2013
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68.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 39.46g | Prot: 68.98g | Carbs: 183.91g.
Breakfast: Kiwi, Special K Rode Vruchten, Magere Kwark Aardbei. Lunch: Tomaten, Ontbijtkoek, Jonge Kaas 30+, Meergranenbrood, Framboos Drink. Dinner: Almond Mini, Gebakken of Geroosterde Kabeljauw, Gekookte Wortelen, Gebakken Aardappelen. Snacks/Other: Sinaasappelen, Rijstwafel Caramel, Ontbijtkoek. more...
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1741 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lauenada's Weight History
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