Weigh In record (no journal entry) for 24 April 2020
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 21.11g | Prot: 24.66g | Carbs: 62.45g.
Breakfast: 켈로그사 스페셜K, 토마토, 바나나, 사과, 계란후라이, 매일 매일우유, 콩나물무침, 익힌 브로콜리 (요리시 지방 추가되지 않음). more...
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Gaining 2.8 kg a Week
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