Weigh In record (no journal entry) for 24 April 2020
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 58.45g | Prot: 87.86g | Carbs: 59.87g.
Breakfast: 7-11 熱美式(中), 福圓號 養生南瓜饅頭. Lunch: 番茄醬, Costco 無骨雞腿排, 雪白菇, 四季豆, 茭白, 奧利塔 玄米油, 雞蛋, 番茄. Dinner: 7-11 熱美式(中), 全聯 茭白筍, 奧利塔 玄米油, 芹菜, 花枝, 水煮蛋, 小紅蘿蔔, 甜豆, Costco 無骨雞腿排. more...
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Losing 0.7 kg a Week
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mika shen's Weight History
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