Weigh In record (no journal entry) for 23 April 2020
|
75.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 49.67g | Prot: 105.04g | Carbs: 281.88g.
Lunch: 군고구마, 단호박, 맛있닭 현미 닭가슴살 소시지, 뼈가튼튼 고칼슘 저지방우유, 미쳤닭 미쳤닭 냉동 생닭가슴살, 오뚜기 스위트칠리소스, 삶은 계란, 방울 토마토. Dinner: 달걀, 오뚜기 열라면 (120g), 깍두기, 현미밥, 김치, 푸르밀 뼈가튼튼 고칼슘 저지방우유, 바나나. Snacks/Other: 사과 (껍질 제외). more...
|
|
2208 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkgoodguy's Weight History
|