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mysize10
Journal
23 Apr 20
mysize10's Journal, 23 Apr 20
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Busy, busy, and high carb day.
79.8 kg
Lost so far:
4.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
855 kcal
Fat: 43.14g | Prot: 49.14g | Carbs: 85.83g.
Breakfast:
Nature's Own All Natural 100% Whole Wheat Bread, Boiled Egg.
Lunch:
Whole Wheat Bread, Mozzarella Cheese, American Cheese, Deli Turkey or Chicken Breast Meat.
Dinner:
Slim-Fast Keto Shake.
Snacks/Other:
Bananas.
more...
2523 kcal
Exercise:
Zumba - 55 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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mysize10's Weight History
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