Weigh In record (no journal entry) for 24 April 2020
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 85.43g | Prot: 63.95g | Carbs: 140.28g.
Breakfast: Коломенское Батон Нарезной, Вареное Яйцо, Увелка Крупа Кукурузная. Lunch: Сарделька. Dinner: Батон Нарезной, Колбаса Варено-Копченая. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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