seabelll's Journal, 23 Apr 20

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1 hafta oldu

49.6 kg Lost so far: 1.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1574 kcal

Fat: 54.57g | Prot: 48.74g | Carbs: 113.34g. Breakfast: Tuborg Gold, Tuborg Gold. Lunch: Low Carb Pizza. Dinner: Filiz Makarna, Maret Sucuk, Eker Kaşar , İHE Beyaz Ekmek, Whole Wheat Biscuit. more...

1211 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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seabelll's Journal, 23 Apr 20

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