Weigh In record (no journal entry) for 23 April 2020
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107.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 61.76g | Prot: 62.70g | Carbs: 183.98g.
Breakfast: Leve Óleo de Soja, Abacate, Ovo Frito sem Gordura, Café com Leite Integral. Lunch: Melão, Ponkan, Pepino (Descascado), Berinjela Cozida, Arroz Branco (Cozido), Feijão Carioca. Dinner: Pão de Coco, Café com Leite Integral, Tirol Queijo Mussarela (18g), Berinjela Cozida, Crepioca, Vono Sopa Espinafre com Queijo. Snacks/Other: Trakinas Bolacha Recheada Meio a Meio, Banana. more...
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Gaining 0.2 kg a Week
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nicollelle's Weight History
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