My feet are not swollen and I don’t feel as bloated. Just need to remember to get my feet up through out the day. 🤓 I also try to stay away from salty food as much as possible. Stay safe FS friends. ❤️ and 🙏
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73.9 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 65.39g | Prot: 96.43g | Carbs: 138.20g.
Breakfast: Great Value Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Great Value 1% Low Fat Milk. Lunch: Baked Breaded or Battered Fish, Cooked Green String Beans (Fat Added in Cooking), Grits with Cheese. Dinner: Great Value Wild Caught Pink Salmon Fillets, Great Value Steamable Sweet Peas, Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Sara Lee Artesano Bakery Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 4.4 kg a Week
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