Weigh In record (no journal entry) for 23 April 2020
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178.2 kg
Lost so far: 16 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 54.66g | Prot: 89.45g | Carbs: 226.04g.
Breakfast: Aldi Party Crevetten, REWE Avocado, Aldi Eiweißbrot mit Karotte, Gekochtes Ei, Strauchtomaten, Kaffee. Lunch: Espresso, Zentis Marzipanbrote, Chiquita Banane, Honigmelonen, Erdbeeren, Mandelmilch. Dinner: Deluxe Kirsch-Kompott, Alpro Creamy Caramel, Schinken-Käsebrot, Misosuppe. Snacks/Other: Bananen, Orangen, Edeka Williams-Christ Birnen, Äpfel. more...
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4403 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lung Djuh's Weight History
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