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Carole Shaw
Journal
05 May 13
Carole Shaw's Journal, 05 May 13
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Weigh In record (no journal entry) for 05 May 2013
67.5 kg
Lost so far:
0.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2013:
1181 kcal
Fat: 43.41g | Prot: 44.41g | Carbs: 163.37g.
Breakfast:
Donut Bars - Maple Iced, Original Glazed Doughnut.
Lunch:
Bananas, 1% Fat Milk, Cheerios.
Dinner:
Tuna Salad Submarine Sandwich with Lettuce and Tomato.
more...
2374 kcal
Exercise:
Yard Work (gardening) - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Carole Shaw's Weight History
View Complete History