ch_47.paprika's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

63.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1416 kcal

Fat: 65.50g | Prot: 46.06g | Carbs: 149.41g. Breakfast: Meiji おいしい牛乳. Lunch: サントリー角ハイボール, ヤマザキホワイトデニッシュショコラ, 西友マグロたたき巻. Dinner: 焼き肉, みそ汁, 生卵, テーブルマーク白飯. more...

2400 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

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