Weigh In record (no journal entry) for 23 April 2020
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63 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 48.78g | Prot: 69.01g | Carbs: 171.76g.
Breakfast: Parmalat Leite Integral, Queijo Minas, Café com Leite e Açúcar, Açúcar, Pão Francês. Lunch: Caqui, Suco de Maracujá, Quiabo Cozido, Salmão no Forno ou Grelhado. Dinner: Mel, Salmão, Abóbora Cozida (de Abóbora Fresca), Castanhas de Caju Torradas com Sal, Ameixa Seca, Banana. Snacks/Other: Perdigão Linguiça Suína, Ovo, Banana Prata. more...
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Gaining 2.0 kg a Week
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vivipeso's Weight History
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