Weigh In record (no journal entry) for 23 April 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 33.13g | Prot: 57.49g | Carbs: 42.89g.
Lunch: 마늘, 청양고추, 쌈장, 소금, 대파, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 밥, 양파, 김치, 참기름, 마늘쫑무침, 아몬드멸치볶음. Snacks/Other: 매일 아몬드브리즈 오리지널. more...
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Losing 4.2 kg a Week
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