Weigh In record (no journal entry) for 23 April 2020
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88.7 kg
Lost so far: 2.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 68.65g | Prot: 97.91g | Carbs: 109.97g.
Breakfast: Mamão, Café, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Cebolas, Pimentão Verde, Alface, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada. Snacks/Other: Dubai Farelo de Aveia, Mamão Formosa, Ducoco Coco Ralado Seco sem Açúcar , FN Forbis Whey Gourmet, Batavo Iogurte Natural Desnatado. more...
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2564 kcal
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Exercise:
Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Lu Luciana's Weight History
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