aysegulbesli's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

71.7 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1152 kcal

Fat: 27.31g | Prot: 173.82g | Carbs: 42.95g. Breakfast: Soft Boiled Egg, Egg White , Aknaz Light Beyaz Peynir. Lunch: Skinless Chicken Breast. Dinner: Sweet Potato . Snacks/Other: Nutrade Nutra-Go Protein Wafer Coconut. more...

2035 kcal

Exercise: Weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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aysegulbesli's Journal, 23 Apr 20

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aysegulbesli's Weight History