Weigh In record (no journal entry) for 23 April 2020
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 49.93g | Prot: 99.76g | Carbs: 268.76g.
Breakfast: Meia Torrada, Meia de Leite. Lunch: Kiwi, Milaneza Cotovelinhos, Perna de Frango. Dinner: Salsicha de Carne de Porco e Vaca, Tomates Vermelhos. more...
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Gaining 2.1 kg a Week
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sandyluka's Weight History
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