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astraeia
Journal
23 Apr 20
astraeia's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
54.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
742 kcal
Fat: 33.65g | Prot: 25.09g | Carbs: 84.57g.
Breakfast:
Pangsit Goreng, Heavenly Blush Yogurt Strawberry, Soyjoy Fruit Soy Banana.
Lunch:
Fitbar Chocolate.
more...
1485 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Cardio - 10 minutes, Google Fit - 23 hours and 48 minutes.
more...
Losing 0.4 kg a Week
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astraeia's Weight History
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