astraeia's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

54.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

742 kcal

Fat: 33.65g | Prot: 25.09g | Carbs: 84.57g. Breakfast: Pangsit Goreng, Heavenly Blush Yogurt Strawberry, Soyjoy Fruit Soy Banana. Lunch: Fitbar Chocolate. more...

1485 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Cardio - 10 minutes, Google Fit - 23 hours and 48 minutes. more...

Losing 0.4 kg a Week

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astraeia's Journal, 23 Apr 20

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