Weigh In record (no journal entry) for 23 April 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 10.31g | Prot: 13.98g | Carbs: 131.50g.
Breakfast: Nasi Goreng Ayam. Lunch: Max Tea Lemon Tea, Kapal Api Special Mix, Cap Cay Kuah, Nasi Putih. Dinner: Tropicana Slim Sweetener Diabtx, Jambu Biji, Bubur Kacang Hijau. more...
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Losing 0.7 kg a Week
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