Weigh In record (no journal entry) for 23 April 2020
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 85.40g | Prot: 62.06g | Carbs: 130.57g.
Breakfast: Toddy Achocolatado em Pó, Qualy Margarina Cremosa, Bauducco Torrada Multigrãos, Molico Leite Desnatado. Lunch: Tang Refresco em Pó, Bimbo Rap10 Integral, Ovo Cozido, Piracanjuba Creme de Leite 17% de Gordura, Polenguinho Polenguinho Tradicional, Andorinha Azeite de Oliva Extra Virgem, Korin Hambúrguer de Carne Bovina . Dinner: Madero Batatas Fritas, Subway Maionese Temperada, Madero Cheeseburger Clássico. Snacks/Other: Banana Prata, Kibon Frutilly Morango. more...
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1955 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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giorgiopicanco's Weight History
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