Weigh In record (no journal entry) for 23 April 2020
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 21.12g | Prot: 61.63g | Carbs: 77.65g.
Breakfast: Kangkung, Quaker Oat, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Bakso Ayam. Lunch: Tahu Kukus, Tumis Kangkung. Dinner: Buah Pir. Snacks/Other: Roti Panggang. more...
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Losing 4.2 kg a Week
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luthfiana lutfie's Weight History
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