Weigh In record (no journal entry) for 23 April 2020
|
86.2 kg
Lost so far: 5.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 52.34g | Prot: 33.00g | Carbs: 112.05g.
Breakfast: Café cremoso, Estrela do Oriente Castanha do Pará, Power One Creme de Amendoim com Caramelo, Abacate. Lunch: Salada Vinagrete, Vilma Macarrão Integral Parafuso, Beterraba Cozida, Quiabo Cozido, Alface Americana. Dinner: Maçãs Fuji. Snacks/Other: Bolinho, Power One Protein Coffee, Barriga de Porco. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adma Baganha's Weight History
|