kimgoossens's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

74.3 kg Lost so far: 4.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1912 kcal

Fat: 65.75g | Prot: 79.06g | Carbs: 262.43g. Breakfast: Heinz Tomato Ketchup, Croque Monsieur. Lunch: Colruyt Everyday Opgeklopte Verse Kaas, Croque Monsieur. Dinner: Aardappelpuree met Melk (van Verse Aardappelen), Iglo Gepaneerde Kabeljauwfilets. Snacks/Other: La Laitière Rijstpap, Boni Pudding Vanillesmaak, Coca-Cola Coca-Cola. more...

3179 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kimgoossens's Journal, 23 Apr 20

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kimgoossens's Weight History