Robert@ @r@ujo's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

105.1 kg Lost so far: 13.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1473 kcal

Fat: 28.90g | Prot: 56.24g | Carbs: 264.73g. Breakfast: Café com Leite e Açúcar, Queijo Coalho, Pão Francês. Lunch: Suco de Limão, Arroz de Leite, Contra-filé. Dinner: Vitamina de Banana. Snacks/Other: Fruta do Conde. more...

3443 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Robert@ @r@ujo's Journal, 23 Apr 20

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Robert@ @r@ujo's Weight History