Weigh In record (no journal entry) for 23 April 2020
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52 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 73.25g | Prot: 69.78g | Carbs: 144.15g.
Breakfast: Ogórek Kwaszony, Wędzony Łosoś, Pasztetówka, Chleb Wieloziarnisty. Lunch: Kapuśniak z Kiełbasą. Dinner: Gofr. more...
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Losing 7 kg a Week
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