Weigh In record (no journal entry) for 23 April 2020
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51.7 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 23.60g | Prot: 42.49g | Carbs: 83.96g.
Breakfast: Kaşarlı Omlet, Tereyağı, Yeşil Çay, Bal, Tam Buğday Ekmeği, Salatalık, Lor Peyniri. Lunch: Kefir. Dinner: Karışık Yeşil Salata, Taze Fasulye. more...
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Losing 1.6 kg a Week
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