Weigh In record (no journal entry) for 23 April 2020
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 35.86g | Prot: 36.84g | Carbs: 47.97g.
Breakfast: Yumurta Omleti, Kiraz Domates, Lor Peyniri, Tatlı Kırmızı Biber, Zeytin, Yeşil Çay. Lunch: Dereotlu Poğaça. Dinner: Ekmekli Kıyma veya Köfte. Snacks/Other: Çilek, Süt (Yağsız), Limonlu Su, Şekersiz Türk Kahvesi. more...
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1559 kcal
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Exercise:
RPM - 30 minutes, Cardio - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nfikirler's Weight History
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