Weigh In record (no journal entry) for 23 April 2020
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 53.96g | Prot: 56.82g | Carbs: 114.80g.
Breakfast: Maydanoz, Süzme Peynir, Ceviz, Salatalık (Soyulmuş), Domatesler, Rafadan Yumurta. Dinner: Cacık, Sebzeli Tavuk Yemeği, Pırasa. Snacks/Other: Çilek, Armut, Armut. more...
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Losing 2.1 kg a Week
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umudadogru's Weight History
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