CatarinaCustodio's Journal, 23 Apr 20

Weigh In record (no journal entry) for 23 April 2020
98 kg Lost so far: 14.4 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:
785 kcal Fat: 32.61g | Prot: 39.42g | Carbs: 88.86g.   Breakfast: Brown Sugar , Coffee, Parsley , Asda Spring Onions, Egg. Lunch: Tesco Chia Seeds, Canderel Sweetener, Alpro Soya Single Cream, Strawberries , Basmati Rice (Cooked), Onions , Linda McCartney Vegetarian Sausages, Waitrose Chorizo, Kale , Meatless Bacon , Black Beans (Canned). Dinner: Grapefruit, Watermelon . more...
500 kcal Exercise: Walk - 1 hour, Apple Health - 23 hours. more...
Losing 0.4 kg a Week

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CatarinaCustodio's Weight History


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