Weigh In record (no journal entry) for 23 April 2020
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106.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 20.67g | Prot: 35.44g | Carbs: 121.96g.
Breakfast: Makarna, Ülker Hanımeller Kurabiyem, Wasa Original. Dinner: Haşlanmış Yumurta, Hurma, Domatesler, Siyah Zeytin, Emin Fıstıklı Macar Salam, Salatalık (Soyulmuş), Havuç, Labne, Wasa Original. more...
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Losing 1.4 kg a Week
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