Weigh In record (no journal entry) for 23 April 2020
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 41.30g | Prot: 34.61g | Carbs: 94.57g.
Breakfast: Yeşil Çay, Fındık, Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Ananas, Salatalık, Maydanoz. Dinner: Eker Süzme Yoğurt, Zeytinyağlı Kereviz, Mantar Sote, Filiz Kepekli Makarna . Snacks/Other: Kahve. more...
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1796 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kayhan_rabia's Weight History
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