Weigh In record (no journal entry) for 23 April 2020
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98.5 kg
Lost so far: 13.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 109.70g | Prot: 121.88g | Carbs: 168.75g.
Breakfast: Aldi Magerquark, Gekochtes Ei, Marmelade, Hochwald Yella Aufs Brot, Aldi Gourmet Rohschinken, Harry Eiweißbrot. Lunch: Gekochtes Ei, Äpfel. Dinner: Oettinger Radler Alkoholfrei , Erdbeeren, Äpfel, Essig und Öl Dressing (Hausrezept), Florette Feldsalat , Mühlenhof Original Nürnberger Rostbratwürste, Bratwurst. more...
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Gaining 1.8 kg a Week
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fleecher's Weight History
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