Weigh In record (no journal entry) for 23 April 2020
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66.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 32.13g | Prot: 44.37g | Carbs: 43.60g.
Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Салат из Помидоров и Огурцов, Капуста Тушеная с Курицей. Dinner: Danone Йогурт Натуральный 2,5%, Творог 5%. more...
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Losing 7 kg a Week
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