MarikaTereshchenko's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

64.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

727 kcal

Fat: 14.74g | Prot: 112.35g | Carbs: 35.53g. Breakfast: Bonvida Сироп Амаретто, Кофе с Молоком. Lunch: Данон Зерненый Творог в Натуральном Йогурте Классический, Красная Цена Творог 0%. Dinner: Помидоры Черри, Куриное Филе на Пару. Snacks/Other: Exponenta Напиток Кисломолочный Вишня-Ревень, Магнит Морковь Свежая, Вареное Яйцо. more...

2226 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 7 kg a Week

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MarikaTereshchenko's Journal, 23 Apr 20

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MarikaTereshchenko's Weight History