Weigh In record (no journal entry) for 23 April 2020
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 44.95g | Prot: 195.32g | Carbs: 280.47g.
Breakfast: Rabarber, Arla Laktosfri Lättmjölk, Osötade Frysta Jordgubbar, Lindahls Kvarg. Lunch: ICA Fransyska, ICA Basic Wokgrönsaker, ICA Bulgur. Dinner: Pasta Kokt Pasta, Rökt Lax, Kelda Thaisoppa, Coop Räkor utan Skal, ICA Blåmusslor. Snacks/Other: GB Glace Lättglass, ICA Havregryn, Lindahls Kvarg, Olofssons Bageri Grekiskt Lantbröd, Svenska Lantägg Äggvita. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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