Weigh In record (no journal entry) for 23 April 2020
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80.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 74.50g | Prot: 92.71g | Carbs: 201.02g.
Breakfast: Butter , Black Bread, Egg, White Rice, Walnuts, Простоквашино Творог 9%, Banana. Lunch: Spaghetti, Broccoli , Meatballs with Sauce (Mixture). Dinner: Chicken Drumstick (Skin Eaten), Мистраль Гречка Отварная. Snacks/Other: Край Курая Кефир 3,2%, Dried Pineapple, Milk, Hulled Sunflower Seeds, Cheese, White Bread , O'Zera Горький Шоколад с Малиной. more...
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Losing 9.8 kg a Week
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komarova.olga1's Weight History
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