Weigh In record (no journal entry) for 23 April 2020
|
72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 55.44g | Prot: 80.98g | Carbs: 294.11g.
Breakfast: Finax Psyllium, Pirkka Pakastepinaatti, Päärynät, Foodin Hamppuproteiini, Pirkka Parsakaali, Pirkka Hass Avokado. Lunch: K-Menu Parsakaalisekoitus, Pirkka Pesto, Atria Broilerin Filee Merisuola, Pakasteherneet. Dinner: Rainbow Maissiriisikakku, Auringonkukansiemenet (ilman Kuoria), Pirkka Avokado, Kirsikkatomaatit, Aurinkokuivatut Tomaatit, Paprika (Punainen), Kurkku. Snacks/Other: Pepsi Pepsi, Omenat (Golden Delicious), Kananmunan Valkuainen, Kananmuna. more...
|
|
1861 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onkopakkojoseitaho's Weight History
|