Weigh In record (no journal entry) for 23 April 2020
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.75g | Prot: 62.36g | Carbs: 99.43g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Beemster Belegen 48+, Gebakken Kibbeling, Bruine Boterham. Dinner: OLA Raket Ijsje, Ons Thuis Merk Saus Voor Macaroni of Spaghetti, Spaghetti Gekookt, Groentemix. Snacks/Other: Heksenkaas Origineel, Port, Maggi Opkikker Drinkbouillon Kip, AH Magere Melk. more...
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Losing 0.6 kg a Week
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